Pizza plantain/ Egg Frittata

As important as breakfast is, most times it could come with stress and indecision. If that has been your case, never mind I was in your shoes until I decided to come up with this nice meal, very perfect for breakfast or as a snack during picnic. If u feel like preparing something special…this is it! Plantain pizza/egg frittata is one of the most delicious breakfast ideas and very simple to prepare.

HOW TO PREPARE  PLANTAIN PIZZA/EGG FRITTATA

Ingredients for plantain pizza/ egg frittata include;

  • 2 large/medium sized ripe plantain.
  • Small cuts of fried meat or chicken or sausages.
  • 5 eggs
  • 3 medium tomatoes
  • 2 red bell peppers
  • 2 green bell peppers
  • 1 medium onion
  • 3 cloves of garlic
  • 1 seasoning cube
  • ½ teaspoon curry powder
  • ½ teaspoon thyme
  • Salt to taste
  • Groundnut oil

You can also learn how to prepare Egusi soup here.

Steps on How to Prepare Plantain and Egg Frittata

  1. Peel and dice plantain into tiny round shapes and sprinkle with salt.
  2. Heat oil in a pan and fry the plantain until they are golden or brown; drain from the oil and set aside.
  3. Place an empty pan on a stove, add about 2 tablespoons of cooking oil to it, add onions and garlic and sauté for 1 minute.
  4. Add the fried meat and stir fry for few minutes, followed with bell peppers.
  5. Season with curry, thyme, dry pepper, 1 stock cube and a pinch of salt to taste. Beat eggs in another bowl, transfer the content in the frying pan into the egg. ( should be done when contents are cool)
  6. Place an empty pan on the stove, smear or rub melted butter or oil to coat the inside of the pan…
  7. Then pour in the contents into d frying pan and add the already fried plantains by placing them on top of the egg mixture till it covers the whole pan.

Leave a little spot in the middle where u add a little bell peppers to give it a beautiful look.  Make sure u cover the pan with its cover or if you don’t have a lid, use a foil for that.

  1. Cook on a low heat for complete 20-25 minutes… As at then, do not in any way open the lid till the cooking is done.
  2. Allow to cool and boom, your fritatta is ever ready to be ‘yummied’ by family!

Serve with  chilled fruit juice or yogurt or Tea/coffee.

NUTRITIONAL VALUE

This particular breakfast or snack has a lot of nutritious value it renders our system.

  1. The content of the egg alone gives us an additional energy and repairs worn out tissues.
  2. There’s abundance of vitamins and minerals present in the vegetables and seasonings, which helps in the build up of our immune system to fight diseases and infections.
  3. There’s a little fat that smooths our skin and makes it ravishing and ever glowing.
  4. The peppers help a lot in the stimulation of appetite…no more hearing of “I don’t have appetite mummy”

Give it a try TODAY and you’d be glad you did!!!

Written by Nwoye Chukwunyere(Bella)

Bella is a writer,cook, food enthusiast and a 5th year Veterinary Medicine student. She has over 5 years experience in professional cooking.

Mr. Modest is a serial entrepreneur with deep understanding in the business landscape. His experience spans through Commodity Trade, Real Estate, Hospitality, Project Management, Internet of Things (IoT), Business development, Digital marketing, and Ecommerce. Mr. Modest is the founder and Chairman of zimbooz.com a subsidiary of Icorp Global Partners limited. His love for identifying and creating businesses of great value and impact stands him out as an entrepreneur per excellence. He possesses the rolodex of entrepreneurship with the know-how, capacity and drive for results.

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