Pizza plantain/ Egg Frittata

Pizza plantain/ Egg Frittata

As important as breakfast is, most times it could come with stress and indecision. If that has been your case, never mind I was in your shoes until I decided to come up with this nice meal, very perfect for breakfast or as a snack during picnic. If u feel like preparing something special…this is it! Plantain pizza/egg frittata is one of the most delicious breakfast ideas and very simple to prepare.

HOW TO PREPARE  PLANTAIN PIZZA/EGG FRITTATA

Ingredients for plantain pizza/ egg frittata include;

  • 2 large/medium sized ripe plantain.
  • Small cuts of fried meat or chicken or sausages.
  • 5 eggs
  • 3 medium tomatoes
  • 2 red bell peppers
  • 2 green bell peppers
  • 1 medium onion
  • 3 cloves of garlic
  • 1 seasoning cube
  • ½ teaspoon curry powder
  • ½ teaspoon thyme
  • Salt to taste
  • Groundnut oil

You can also learn how to prepare Egusi soup here.

Steps on How to Prepare Plantain and Egg Frittata

  1. Peel and dice plantain into tiny round shapes and sprinkle with salt.
  2. Heat oil in a pan and fry the plantain until they are golden or brown; drain from the oil and set aside.
  3. Place an empty pan on a stove, add about 2 tablespoons of cooking oil to it, add onions and garlic and sauté for 1 minute.
  4. Add the fried meat and stir fry for few minutes, followed with bell peppers.
  5. Season with curry, thyme, dry pepper, 1 stock cube and a pinch of salt to taste. Beat eggs in another bowl, transfer the content in the frying pan into the egg. ( should be done when contents are cool)
  6. Place an empty pan on the stove, smear or rub melted butter or oil to coat the inside of the pan…
  7. Then pour in the contents into d frying pan and add the already fried plantains by placing them on top of the egg mixture till it covers the whole pan.

Leave a little spot in the middle where u add a little bell peppers to give it a beautiful look.  Make sure u cover the pan with its cover or if you don’t have a lid, use a foil for that.

  1. Cook on a low heat for complete 20-25 minutes… As at then, do not in any way open the lid till the cooking is done.
  2. Allow to cool and boom, your fritatta is ever ready to be ‘yummied’ by family!

Serve with  chilled fruit juice or yogurt or Tea/coffee.

NUTRITIONAL VALUE

This particular breakfast or snack has a lot of nutritious value it renders our system.

  1. The content of the egg alone gives us an additional energy and repairs worn out tissues.
  2. There’s abundance of vitamins and minerals present in the vegetables and seasonings, which helps in the build up of our immune system to fight diseases and infections.
  3. There’s a little fat that smooths our skin and makes it ravishing and ever glowing.
  4. The peppers help a lot in the stimulation of appetite…no more hearing of “I don’t have appetite mummy”

Give it a try TODAY and you’d be glad you did!!!

Written by Nwoye Chukwunyere(Bella)

Bella is a writer,cook, food enthusiast and a 5th year Veterinary Medicine student. She has over 5 years experience in professional cooking.

Modest Nwawudu

Mr. Modest is a serial entrepreneur with deep understanding in the business landscape. His experience spans through Commodity Trade, Real Estate, Hospitality, Project Management, Internet of Things (IoT), Business development, Digital marketing, and Ecommerce. Mr. Modest is the founder and Chairman of zimbooz.com a subsidiary of Icorp Global Partners limited. His love for identifying and creating businesses of great value and impact stands him out as an entrepreneur per excellence. He possesses the rolodex of entrepreneurship with the know-how, capacity and drive for results.

This Post Has 19 Comments

  1. This site was… how do you say it? Relevant!!

    Finally I have found something that helped me.
    Thank you!

  2. Hello, its pleasant post regarding media print,
    we all be familiar with media is a wonderful source of information.

  3. Thank you, I have recently been searching for info approximately this topic for ages and yours is the best
    I have came upon so far. However, what in regards to the
    bottom line? Are you positive concerning the supply? adreamoftrains best web hosting 2020

  4. obviously like your website however you need to test the spelling on several
    of your posts. Several of them are rife with spelling problems and I in finding it
    very bothersome to inform the reality on the other hand I will
    certainly come back again.

  5. website host

    Hello! I know this is kinda off topic but I was wondering which blog platform are you using for
    this site? I’m getting fed up of WordPress because I’ve had issues with hackers
    and I’m looking at alternatives for another platform.
    I would be great if you could point me in the direction of a good
    platform.

  6. Have you ever considered publishing an ebook or guest authoring
    on other sites? I have a blog centered on the same information you discuss
    and would really like to have you share some stories/information. I know my audience would appreciate your work.
    If you are even remotely interested, feel free to send me an e-mail.

  7. cheap flights

    Everything is very open with a precise clarification of the challenges.
    It was definitely informative. Your site is very helpful.
    Many thanks for sharing!

  8. cheap flights

    It’s an remarkable piece of writing designed for all the
    internet people; they will take advantage from it
    I am sure. y2yxvvfw cheap flights

  9. I think this is among the most vital information for me. And i’m
    glad reading your article. But wanna remark on few general things,
    The web site style is great, the articles is really excellent :
    D. Good job, cheers

  10. cheap flights

    When someone writes an article he/she retains the plan of a user in his/her brain that how a user
    can be aware of it. So that’s why this paragraph is great.
    Thanks!

  11. cheap flights

    Hey I know this is off topic but I was wondering if you knew of any widgets I
    could add to my blog that automatically tweet my newest twitter
    updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you
    would have some experience with something like this.
    Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new
    updates.

  12. cheap flights

    Excellent article. I am facing some of these issues as well..

  13. I was suggested this web site by my cousin. I am not sure whether this
    post is written by him as nobody else know such detailed about my trouble.
    You are wonderful! Thanks!

  14. I think this is one of the most vital information for me.
    And i’m glad reading your article. But want to remark on some general things, The site
    style is perfect, the articles is really great : D. Good job, cheers

  15. website hosting

    Hey there! I’ve been reading your site for some time
    now and finally got the courage to go ahead and give you a shout out from
    Huffman Tx! Just wanted to mention keep up the excellent job!

  16. Arnold Wale

    Hey check out high line pointe, run by adeline bababikov: 1291 South Ulster street, denver co 80231 manager@highlinepointe phone: 720-513-3865

Leave a Reply